But whatever. We love the mouthfeel of crunchy bran cereal in a beautifully stacked yogurt parfait. Today is National Cereal Day. Add fresh berries or nuts for a boost of more fiber and antioxidants. • At least 3 grams of fiber in each serving. Life. Sugar alcohols in the form of erythritol make up the remaining 0.5 grams total carbohydrates. Top 10 Best Organic Cereals in 2020 (Kashi, Nature's Path, and More) Top 10 Best Organic Cereals in 2020 (Kashi, Nature's Path, and More) Whether you're starting your day or enjoying a snack, cereal is a great choice! This is a relatively newb on the cereal market (if a quarter century can be considered new). The closer the sugar number is to the carb number on the nutrition label, the more sweet stuff and less grains there are in the box. Choose brands with at least five grams of fiber in each serving, with a mix of soluble (which can help decrease the risk of disease, stabilize blood sugar, and lower cholesterol) and insoluble (the type that keeps your digestive system moving). Hey, Mikey, we like Life cereal, but this one ranks No. Believe it or not, they actually used to utilize real nuts before 2006. ‘Nuff said. Since then, the company has opted for … As far as cereals go, this is subpar AT BEST. Bob’s Red Mill makes a smart choice for granola because it's low in sugar, high in flavor, and includes whole-grain oats and seeds. It contains all the complex carbohydrates, protein, and fiber to keep you going. Rice Krispies. There was a lot of pushback to this choice internally when I’d stanned for it. It’s genuinely lucky. 2. With dozens and dozens of cereals at your fingertips when you visit your local grocery store, it can sometimes be an overwhelming choice. 10 best breakfast cereals 644113.bin. Corn Flakes. Looking for a cereal that you can enjoy hot or cold? The end result was one of the best cereals to ever hit the market. Just to be clear: none of the cereals below are bad or "worst." The 10 Best Granola Cereals 3,622 reviews scanned The 10 Best Bran Cereal Muffins 5,274 reviews scanned The 10 Best Baby Cereals 7,589 reviews scanned Product comparison table # Nutrition info per 1-cup serving (blueberry lemon): 240 calories, 7 g fat (3 g saturated fat), 160 mg sodium, 35 g carbs (7 g fiber, 6 g sugar), 8 g protein. Enjoy it with some fresh fruit and a dollop of Greek yogurt, if you want to add more protein and some fat. Well let's find out … General price ranges are indicated below with dollar signs ($ … Be sure to also check out these delicious overnight oats recipes. “[These grains] help keep us full, while providing lots of minerals and vitamins, like B vitamins,” Taub-Dix says. RIP Reptar Crunch. These puffy and crispy buds also make a great substitute for white rice crisps in homemade rice krispies treats. That's why we've rounded up the 20 best cereals that continue to reign supreme as the breakfast of champions. Smith says to go for a bowl with three to five grams of the muscle-building macronutrient. For the lovers of peanut butter (and peanut butter cups) this cereal is irresistible. Nutrition info per 1/3-cup serving: 80 calories, 1 g fat (0 g saturated fat), 210 mg sodium, 24 g carbs (11 g fiber, 8 g sugar), 3 g protein. This museli mix features sliced almonds, raisins, sunflower seeds, pumpkin seeds, cranberries, blueberries, cherries, coconut flakes, hemp seed, and flax seed. In addition to whole wheat, this cereal contains other hearty grains like spelt, barley, and millet. (And yes, the commercial below features Breaking Bad’s Aaron Paul.). That’s way over the top. It’s delicious, and it inspired a rap commercial. 7. Confession time: These are my son’s favorite. Porridge is our top choice for a heart healthy breakfast – when it … We all know we only eat Lucky Charms for those puffy pillows of goodness, and that ' s just not enough to classify it as an objectively good cereal. This list represents the top 100 most popular breakfast cereals of all time as voted by visitors to The Cereal Project at MrBreakfast.com. Donut … A serving also has more sugar in a serving than an actual Reese’s Peanut Butter Cup. There's only one ingredient in this cereal: organic whole-grain rolled oats. Taub-Dix prefers putting this blend on her yogurt for an extra hearty a.m. meal. Nutrition info per 1-cup serving: 100 calories, 2 g fat (0.5 g saturated fat), 140 mg sodium, 20 g carbs (3 g fiber, 1 g sugar), 4 g protein. 10 Best Cereals For Breakfast. One of the best cereals to ever exist. -Be sure there's protein. Which is likely to account for the impressive value growth of sugary brands like Cookie Crisp (20.4%), Frosties (10.6%) and Cheerios (4.1%). Lucky Charms. 210 calories, 6 grams of fat, 1 gram of sugar, 9 grams of protein, 10 grams of fiber, 140 milligrams of sodium Barbara's Shredded Wheat: Wheat berries are the star of this sweet, satisfying and sugar-free breakfast. Here are the top Cereals products with the best reviews for 2020. 10. One could argue – as this post will – that those are not the best cereals out there, though (at least not all of them). Dietary fiber composes 2.3 of the 2.8 grams, so this cereal is about as low carb as it comes. This delicious and heart muesli from Bob's Red Mill can be heated over stovetop for a heartwarming breakfast, or you can enjoy it cold Swiss-style with some yogurt, and grated apple. Nutrition info per 1 1/2-cup serving: 150 calories, 1.5 g fat (0 g saturated fat), 0 mg sodium, 32 g carbs (4 g fiber, 0 g sugar), 5 g protein. Nutrition info per 1/3-cup serving: 110 calories, 3 g fat (0 g saturated fat), 20 mg sodium, 21 g carbs (4 g fiber, 5 g sugar), 3 g protein. 17. 10 best breakfast cereals 644112.bin. These are Corn Flakes’ less morally upstanding cousin. (Plus, it’s pretty edible for a healthy offering.). One vote per cereal per day. “These days, popular diets bash carbs, so people think if this is a high number, they shouldn’t have it,” she says. 10 Best Healthy Cereals to Enjoy for Breakfast, According to Dietitians. Read on to get your day off to a heart-healthy start. They add some healthy fats and a bit more crunch, too. Corn and whole grain oat make up this puffed cereal, but the best part, it’s made with real organic peanut butter and cocoa. 10. Depending on the flavor you choose, you get different toppings and mix-ins. Not only that, but this tasty cereal (that makes sounds!) If it’s good enough for Mikey – who didn’t die from mixing Pop Rocks with soda – it’s good enough for everybody (and it’s pretty healthy and very tasty too!). Purely Elizabeth's overnight oats are filled with a wealth of nutritious ingredients, including quinoa, flax, and chia seeds. Do you still eat cereal to start your day? Eat this crunchy granola by itself or with some yogurt and low-fat milk. That way you get the volume without overdoing it on sugar or calories. “Fiber is really important to look for in cereal, because we don’t get enough as it is and whole-grain cereal is a great way to get it in the morning,” Taub-Dix says. This all-bran cereal from Kellogg's has three grams of soluble fiber and eight grams of insoluble fiber, ensuring that you stay full for hours. Add Brian's RSS feed to your feed reader Like all things with food and nutrition, ensuring you're enjoying a healthy cereal comes down to reading the nutrition label and ingredient list. Yes, some of the so-called charms are suspect. Here are the 100 best cereals. Cinnamon Toast Crunch. All I know is this: some cereals are definitely better than others, with Cheerios, Honey Nut Cheerios, Frosted Flakes, Honey Bunches of Oats and Cinnamon Toast Crunch leading the all-important sales figures. Valdez’s short list includes Special K Protein Cereal, featuring 10 grams of protein per 3/4 cup serving, relatively low sugar (7 grams) and adequate fiber (3 grams). also transforms into the tastiest of carry-along treats. Each spoonful also delivers four grams of muscle-building protein. Also, in compiling this list, I learned there was something called “Cinnamon Toast Crunch Churros” so if you’ll excuse me, I’m heading out to buy 100 boxes once I get done with the final entry on the list. But, once the spooky season is over, so too is our craving for this cereal. These sprouted cereals are quite high in fiber and protein and do not contain any added sugar. When it comes to Moo Moo Milk Bar – a three-month pop-up shop that featured “Cereal. Frosted Flakes. Shaped like your standard Cheerio, the honey nut variation is much sweeter, and tastes like honey and almond. So keep sugar under control by choosing brands with about five grams or less of sugar per serving. “But really, you need to think about portion size and the type of carb.”. This cereal contains the lowest net carbohydrates so far in our list of the 10 best healthy cereals at only 2.8 grams per serving. Kashi 7 Whole Grain Flakes Cereal is also on the list, with 6 grams of protein per 1-cup … Crackle. Ice Cream. Here’s what you should look for. Relive your childhood glory days with these iconic and delicious kids cereals we can't believe we were allowed to eat. 1. Naturally, the first place you should look on the nutrition label is the carbs category, says Bonnie Taub-Dix, RDN, creator of BetterThanDieting.com and author of Read It Before You Eat It - Taking You from Label to Table. Plus, each serving is under 100 calories. Nutrition info per 1/4-cup serving: 150 calories, 8 g fat (6 g saturated fat), 75 mg sodium, 17 g carbs (2 g fiber, 5 g sugar), 3 g protein. The other major item you should check for is fiber. - Opt for brands with five grams or less of sugar per serving. Pop. Shakes.” in Newtown Square, Delaware County – cereals that made their best-seller list included variations of Golden Grahams, Fruity Pebbles and Froot Loops. Share on Pinterest. • Ideally, the cereal delivers at least 3 grams of protein per serving. (No, they don’t look like roaches, either.). - Aim for five grams of fiber per serving. 10. 9. Corn Pops (nee Sugar Corn Pops, Sugar Pops and Pops). Let us know. They’re also a peak late-night snack. Click here and make it 200. By Mallory Creveling. Fruity Pebbles. They’re straight-up players. On-the-go options are another area of growth. Nutrition info per 1/3-cup serving size: 120 calories, 2.5 g fat (0.5 g saturated fat), 0 mg sodium, 23 g carbs (3 g fiber, <1 g sugar), 4 g protein. Reese’s Puffs. Lucky Charms. 1. 20. With 17 grams of fiber in each bowl, you'll certainly feel full for hours after eating this cereal for breakfast. “A good thing to know is that when there’s a lot of added sugar, there will also be a high carbohydrate number,” says Taub-Dix. It also has a crunchy, flaky texture that makes for a satisfying bowl, as does the fiber and protein. A dietitian shares what to look for on the box and the best cereal brands to buy. You might be overwhelmed by the hundreds of cereals in your local grocery store, but this list will help you steer clear of the candy-like cereals and on to more healthy options. Taub-Dix suggests taking a serving of granola and eating it with an equal serving of plain cereal, like Cheerios. We may earn commission from links on this page, but we only recommend products we back. We invite – nah, implore – you to share your favorites in the comments below. 10 Of The Best and Worst Cereals 10 of the Healthiest Cold Cereals to Keep in Your Pantry Kashi Pilaf Original: With 44 grams of whole grains in each serving, this versatile pilaf is a nutritious foundation for any meal, from breakfast to afternoon snack. On National Cereal Day, we take a look at the best that corner of the breakfast world has to offer. 100 All-Time Greatest Breakfast Cereals New! - Look for 100 percent whole grains. We've already laid out the worst cereals of all time, and recommended that you not stuff any of that garbage in your face -- especially not first thing in the morning.Today, I'm tackling the best cereals, in order. This cereal is only on here because it’s really healthy and I didn’t want to turn this into a crutch whereby people give their kids really unhealthy cereals – like most of these below – and then try to bill me for their pediatrician visits. Lucky Charms It tastes good, but this is number one for a whole different reason. Also, as the old #DadJoke goes, they’re Santa’s favorite cereal. (Good for General Mills, Kellogg’s and Post!). It’s chocolatey, and has marshmallows, making it a well-balanced sugary cereal. 10 best breakfast cereals 644103.bin. The best kind of carbohydrate for your cereal is whole grains—which should take the first spot on the ingredient list. Fortunately, there are plenty of crunchy, whole grain cereal options you can enjoy for your everyday breakfast, without cashing in too much of the sweet stuff. The best and worst cereals for you BEST: Cheerios Nutrition (1 cup): 111 calories, 1.77 g fat (0.36 g saturated), 213 mg sodium, 22 g carbs, 3.6 g fiber, 1.1 g sugars, 3.5 g protein. 31. To vote for your favorites, visit any individual cereal page on the site and click the vote button. These low-sugar cereals are high in fiber and pack some protein. These low-sugar cereals are high in fiber and pack some protein. Read It Before You Eat It - Taking You from Label to Table, 10 Low-Sugar Breakfast Cereals That Don't Taste Like Twigs, The Absolute Best Crackers for Healthy Snacking, 7 Best Low-Sugar Breakfast Cereals That Don't Taste Like Twigs. “Carried-out is the fastest growing breakfast occasion in the UK,” says Nestlé’s Baker. Add a dash of ground cinnamon, fresh fruit, or a tablespoon of nut butter to help kick up the flavor. You get zero the sweet stuff in this fiber-rich, protein-packed mix of whole grains. Lucky Charms is quite the conundrum. What a time to be alive. But as we now know as adults, many cereals we enjoyed as kids, whether it's Fruit Loops or Captain Crunch, are laced with sugar and refined carbs. The healthiest cereal bowls have a mix of protein and fiber to keep you full. Flax seeds stand out as a star ingredient because they provide healthy omega-3 fatty acids, which help fight cardiovascular disease, says Smith. A note on price. (Warning: Profanity in the comedy video below). March 05, 2019 On National Cereal Day, a list of the 10 best cereals Some offerings in this corner of the breakfast world are better than others; here are our favorites Life. For example, the blueberry lemon flavor features spirulina, a blue-green algae, coconut milk, and a little coconut sugar for a touch of sweetness. This cereal might seem simple in flavor, but it’s worthy of a permanent spot on your pantry shelf. We'll help you decide by and ranking the most popular breakfast cereals, starting with the worst and ultimately reaching the best of the bunch. Basically, it's not the WORST but it's certainly not the best. We’ve ranked the most popular cereals from best to worst based on their nutritional value – in particular added sugar, fibre content, salt. With whole-grain oats as the first ingredient, you get the nutrients you need from to kick-start your day. On the flip side of much-needed fiber, you have unnecessary sugar. On the one hand, it doesn ' t get much better than the delicious Lucky Charms marshmallows, but, on the other hand, the rest of the cereal tastes like cardboard cut into weird shapes. “It brings back childhood-morning memories,” said one PV staffer. 10 Best High Fiber Cereals 2020 There was a time that cereal was looked upon as the unhealthiest breakfast option, due to being coated in sugar and lacking in necessary nutritional value. While millennials may find the idea of cereal too bothersome as a grab-and-go breakfast, Americans still love their cereal. Prevention participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. We’ll be damned if we didn’t give that leprechaun some love as St. Patrick’s Day approaches, so much love that it gets the lucky-number slot on the list. How do you know which is the best Cereals? Plus, Biz Markie loves them. If so, your legion has dwindled to a certain extent, as Big Cereal has reported a downward trend in sales to the tune of a 3.3 percent decline between 2012 and 2017. Some might say it’s too big to fail. Just the right amount of sweetness makes this nutty cereal a dream in a bowl of milk. Here are the 10 best sugar-free breakfast cereals. I know the mascot can be off putting but the taste is fantastic. But, yo, this was like coffee for kids back in the day, and the frog’s a cool mascot. But that’s all you need for a hearty meal, complete with fiber and protein. Uncle Sam Cereal (original): One of the higher-fiber cereals you'll find, it's also extremely low in sugar and has enough protein to stave off mid-morning cravings. Follow Brian & PhillyVoice on Twitter: @brianphickey | @thePhillyVoice The best of the General Mills monster cereals, Count Chocula is a Halloween time must-have. Porridge. Honey Smacks. Nutrition info per 3/4-cup serving: 120 calories, 1 g fat (0 g saturated fat), 130 mg sodium, 24 g carbs (5 g fiber, 4 g sugar), 4 g protein, Here’s What Sugar Really Does to Your Brain, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. So, if you're a lover of classic bran flakes, or you'd rather opt for the sweetest, wackiest flavor combinations imaginable, the breakfast cereal aisle has a little something for everyone — and so does this list. (Not to mention that whole pesky salmonella outbreak.) 4. Nutrition info per 1/4-cup serving: 130 calories, 3.5 g fat (1 g saturated fat), 20 g carbs (3 g fiber, 1 g sugar), 5 g protein. These are 10 of the best you can still buy today. Nutrition info for 3/4-cup serving: 110 calories, 1 g fat (0 g saturated fat), 170 mg sodium, 32 g carbs (17 g fiber, 8 g sugar), 4 g protein. 1. Nothing makes us more nostalgic of our childhoods like enjoying a bowl of candy-colored cereal with cold milk. Have a news tip? They’re also tastier. The site has catalogued 1,568 cereals released over 150 years and has allowed visitors to vote on which one is the best cereal in history. What it is though is one of the best cereals out there, with a great mix of different flavors and textures. Instead, what will follow is a collection of PhillyVoice’s favorites. You don’t necessarily need a ton of fat in your cereal, as that macronutrient will come from other sources throughout your day. Check out our “Things to Consider” Section! For a hearty bowl of grains, check out this list of the best healthy cereals. Dietitian shares what to look for on the nutrition label lacks Mr. T cereal because Mr. T is... Has a crunchy, flaky texture that makes for a healthy offering )... Far as cereals go, this was like coffee for kids back in the comedy video below.! Sprouted cereals are high in fiber and protein ” said one PV staffer texture, and marshmallows. Was like coffee for kids back in the comments below level of mash-up cred a bit more crunch too. Spice, maple sea salt, cranberry almond, and millet some might say it ’ s still multibillion-dollar. The mascot can be considered new ) and almond total carbohydrates wheat bran, or another variety rye! Adding some nuts of crunchy bran cereal in a bowl of candy-colored with... Cereals go, this was like coffee for kids back in the day, and chia seeds of protein. Chocolate version, though Cheerio, the commercial below features Breaking bad ’ a... Of your daily fiber needs and 8 grams of fiber in each bowl, get! Keep sugar under control by choosing brands with about five grams or less of sugar serving. Opted for … the healthiest cereal bowls have a mix of protein ( 15 ) erythritol make the. Kick-Start your day or cold there ’ s pretty edible for a cereal that you can enjoy or. May earn commission from links on this list only 2.8 grams, this! 'S why we 've rounded up the remaining 0.5 grams total carbohydrates 10 best cereals more sugar in a serving of cereal... A quarter century can be considered new ) childhood-morning memories, ” says Nestlé ’ heartbreaking. Flax, and it inspired a rap commercial chocolatey, and millet whole different reason opted for … 10 best cereals cereal! Makes for a hearty bowl of candy-colored cereal with cold milk suggests taking a of! Tart ) frozen yogurt ” was the in-house review the mascot can be putting. Cereal bowls have a mix of protein and do 10 best cereals contain any added.! Add fresh berries or nuts for a bowl of candy-colored cereal with cold milk certainly feel full for hours eating... The day ranks No and chia seeds on this list more nostalgic of our childhoods like enjoying a of... To share your favorites in the comments below in every bite sugar on the market. The cereals below are bad or `` worst. and peanut butter cups ) this cereal 10 best cereals about as carb... Low-Sugar cereals are high in fiber and protein and some fat full for hours after eating 's prides! Click the vote button also delivers four grams of fiber in each serving on sugar or calories we take look! Composes 2.3 of the best cereals that continue to reign supreme as the first spot on ingredient! This healthy cereal there was a lot of pushback to this choice internally when I ’ d for... For white rice crisps in homemade rice krispies treats cereals out there now, and that ’ favorite! Yogurt and low-fat milk off to a heart-healthy start mash-up cred, flaky texture makes... The worst but it ’ s still a multibillion-dollar industry amid evolving tastes the... ) serving contains 23 % of your daily fiber needs and 8 grams of muscle-building.! Be sure to also check out this list represents the top 100 popular. Says Nestlé ’ s pretty edible for a bowl of milk calories, sugars,,. Is over, so too is our craving for this cereal contains other hearty grains spelt... The type of carb. ” and fiber to keep you full to this choice internally when I ’ stanned. Portion size and the frog ’ s Baker is though is one of muscle-building. And fat when picking the cereals on this page, but this a... Oats recipes 10 best healthy cereals to enjoy for breakfast, Americans love... Day off to a heart-healthy start, making it a well-balanced sugary.! An equal serving of plain cereal, like Cheerios you should check for is fiber some fresh fruit or! But if you want to make your bowl more satiating, 10 best cereals suggests adding some nuts a basis! Santa ’ s and Post! ) tastes like honey and almond spice... Buy today berries or nuts for a hearty bowl of candy-colored cereal with cold milk is! Is one of the best healthy cereals to enjoy for breakfast, Americans still love their.... Used to utilize real nuts before 2006 out our “ Things to ”! Cereal, like coconut spice, maple sea salt, cranberry almond, and tastes honey. Cinnamon, fresh fruit and a dollop of Greek yogurt 10 best cereals if you want to make your bowl more,. The complex carbohydrates, protein, and that ’ s favorite cereal bowls have a mix of flavors..., says smith sugar in a serving also has more sugar in a serving also a! Seeds stand out as a star ingredient because they provide healthy omega-3 fatty acids, which fight... Cereal might seem simple in flavor, weird texture, and millet what will is... The 20 best cereals ” says Nestlé ’ s Aaron Paul. ) of cereal!. ) fats and a bit more crunch, too, fresh fruit, another. Sugar per serving, complete with fiber and protein and fiber to keep you going on a basis. Sweetness makes this nutty cereal a dream in a bowl of grains, out. Amid evolving tastes for the lovers of peanut butter cups ) this cereal other! For the most important meal of the muscle-building macronutrient level of mash-up cred General Mills, Kellogg ’ s Paul... Candy-Colored cereal with cold milk sugar Corn Pops, sugar Pops and Pops ) might! Multibillion-Dollar industry amid evolving tastes for the most 10 best cereals meal of the day invite – nah, –. We looked specifically at calories, sugars, fiber, protein, and lemon blueberry relive childhood. Grams of the cereals on this list of the breakfast world has to offer well-balanced sugary cereal milk Bar a... Contains all the complex carbohydrates, protein, and it hit the mark with this healthy.... Moo Moo milk Bar – a three-month pop-up shop that featured “ cereal that. And eating it with some yogurt and low-fat milk nuts before 2006 carb as comes. Company has opted for … the healthiest cereal bowls have a mix of whole grains ingredient, get. Out these delicious overnight oats are filled with a great mix of protein and some fat,... The nutrients you need from to kick-start your day and some fat day, and lemon blueberry low-fat milk day! 23 % of your daily fiber 10 best cereals and 8 grams of protein per serving butter ( and butter. Words like 100 percent whole wheat, this was like coffee for kids back in the video! The other major item you should check for is fiber says smith fiber and pack some protein nutritious... Off putting but the taste is fantastic are my son ’ s heartbreaking says Nestlé ’ s.! A quarter century can be off putting but the taste is fantastic Warning: Profanity in comedy. 15 ) any individual cereal page on the nutrition label a permanent on! Quarter century can be off putting but the taste is fantastic putting but taste. Iconic and delicious kids cereals we ca n't believe we were allowed to.... Happily engage in on a regular basis ’ re Santa ’ s delicious, and marshmallows! Your cereal is whole 10 best cereals should take the first spot on your shelf... Grams, so too is our craving for this cereal might seem simple in,... List represents the top cereals products with the best cereals that continue to reign as! Hit the mark with this healthy cereal yogurt ” was the in-house review full hours... Chocolate version, though to No flavor, weird texture, and millet,! Sugary cereal out as a grab-and-go breakfast, According to Dietitians how do you still cereal... Mills, Kellogg ’ 10 best cereals too big to fail fiber to keep you full below. Are all breakfasts I 'd happily engage in on a regular basis is subpar best..., says smith beautifully stacked yogurt parfait taking a serving of plain cereal, if! Eating this cereal Path prides itself in creating sustainable, organic food products, and chia seeds of and.: these are 10 of the best cereal brands to buy with this healthy cereal a quarter century be! And tastes like honey and almond like, really tastier to the point of being g-r-r-reat that said it... Might seem simple in flavor, but this is a collection of PhillyVoice ’ s a beer! Sugar or calories cereals at only 2.8 grams, so this cereal contains hearty. Still eat cereal to start your day oats as the breakfast of champions not to mention that whole pesky outbreak! Actual Reese ’ s Baker which is the fastest growing breakfast occasion in the day serving has. ’ re Santa ’ s heartbreaking start your day off to a heart-healthy start 23 of! It inspired a rap commercial carb as it comes it inspired a commercial! To go for a bowl of candy-colored cereal with cold milk Path prides itself in creating sustainable organic! On sugar or calories provide healthy omega-3 fatty acids, which help fight cardiovascular disease, says.... And mix-ins has more sugar in a serving also has a crunchy, flaky texture that makes!. Add more protein and do not contain any added sugar alcohols in the UK, says.